Carrot Oat Pumpkin Muffins
Nutritional Overview
Nutrient-rich muffins combining carrots, oats, pumpkin seeds, and walnuts, offering balanced protein, healthy fats, and moderate carbs with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Oat Pumpkin Muffins contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Carrot Oat Pumpkin Muffins contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Carrot Oat Pumpkin Muffins is an excellent energy source for active individuals and athletes.
• Carrot Oat Pumpkin Muffins contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carrot Oat Pumpkin Muffins is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 210 calories (60% of total calories).
• Protein sources: oats, pumpkin seeds, walnuts provide essential amino acids for muscle health.
• Energy sources: carrots, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrots
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oats
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pumpkin seeds
30gr
Protein: 8g
| Carbs: 3g
| Fat: 12g
walnuts
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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