Carrot Lettuce Salad
Nutritional Overview
A fresh salad made with shaved carrots, lettuce, and a creamy dressing. Nutritional values for the dressing are estimated. Some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Carrot Lettuce Salad provides moderate energy and can fit well into most balanced meal plans.
• Carrot Lettuce Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot Lettuce Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carrot Lettuce Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy dressing contributes 90 calories (50% of total calories).
• Energy sources: Carrot, Creamy dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Creamy dressing
30gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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