Carrot Lentil Soup
Nutritional Overview
A light carrot and lentil soup garnished with parsley and a touch of olive oil. All visible ingredients are included; values for unknowns are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Lentil Soup is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Carrot Lentil Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Carrot Lentil Soup is an excellent energy source for active individuals and athletes.
• Carrot Lentil Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Carrot Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pupkim soup contributes 80 calories (98% of total calories).
• Energy sources: pupkim soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pupkim soup
245gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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