Carrot Halwa
Nutritional Overview
This is a serving of carrot halwa, a sweet Indian dessert made from grated carrots, sugar, and ghee. Estimated values; missing values set to 0 as no nuts or milk are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Carrot Halwa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Carrot Halwa is an excellent energy source for active individuals and athletes.
• Carrot Halwa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Carrot Halwa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ghee contributes 90 calories (43% of total calories).
• Energy sources: Carrot, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ghee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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