Carrot Cucumber Salad
Nutritional Overview
A simple salad made with shredded carrots and chopped cucumbers. No visible dressing or added ingredients. Nutritional values are estimated based on visible contents. Missing values like dressing or seasoning are assumed to be absent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Cucumber Salad is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Carrot Cucumber Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Carrot Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 60 calories (75% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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