Carrot Cucumber Salad
Nutritional Overview
A fresh salad made with carrot ribbons, cucumber slices, lettuce, and a sprinkle of sunflower seeds. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Cucumber Salad is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Carrot Cucumber Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Carrot Cucumber Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Carrot Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 41 calories (53% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sunflower seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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