Carrot Cucumber Salad
Nutritional Overview
This meal consists of sliced carrots and cucumbers. It is low in calories and fats, high in fiber, and very healthy. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Cucumber Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Carrot Cucumber Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Carrot Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 50 calories (71% of total calories).
Detailed Ingredient Breakdown
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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