Carrot Cake Slice
Nutritional Overview
Estimated from image: a slice of carrot cake with cream cheese frosting and cinnamon topping. Nutrition values are approximate and based on visible ingredients only. No major missing visible ingredients were detected; unknown hidden components were set to 0 if not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Cake Slice contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Carrot Cake Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Carrot Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carrot Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carrot Cake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot cake sponge contributes 319 calories (65% of total calories).
• Protein sources: carrot cake sponge provide essential amino acids for muscle health.
• Energy sources: carrot cake sponge, cream cheese frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot cake sponge
110gr
Protein: 4g
| Carbs: 39g
| Fat: 16g
cream cheese frosting
45gr
Protein: 2g
| Carbs: 10g
| Fat: 14g
cinnamon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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