Carrot cake slice
Nutritional Overview
Estimated values for a small carrot cake slice with visible carrot, flour, sugar, oil, and raisins. Some values may be missing or approximate due to visual limitations. Missing values set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Carrot cake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Carrot cake slice is an excellent energy source for active individuals and athletes.
• Carrot cake slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Carrot cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 60 calories (29% of total calories).
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Raisin
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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