Carrot Cake Slice
Nutritional Overview
This is a slice of carrot cake with cream cheese frosting and carrot puree topping. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Cake Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Carrot Cake Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Carrot Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carrot Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carrot Cake Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot cake base contributes 180 calories (56% of total calories).
• Protein sources: carrot cake base provide essential amino acids for muscle health.
• Energy sources: carrot cake base, cream cheese frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot cake base
60gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
cream cheese frosting
30gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
carrot puree topping
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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