Carrot cake slice
Nutritional Overview
A slice of carrot cake with cream cheese frosting and visible carrot topping. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot cake slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Carrot cake slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Carrot cake slice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Carrot cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carrot cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake base (flour, sugar, egg, oil) contributes 240 calories (59% of total calories).
• Protein sources: Cake base (flour, sugar, egg, oil) provide essential amino acids for muscle health.
• Energy sources: Cream cheese frosting, Cake base (flour, sugar, egg, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cream cheese frosting
40gr
Protein: 1g
| Carbs: 15g
| Fat: 10g
Cake base (flour, sugar, egg, oil)
80gr
Protein: 5g
| Carbs: 25g
| Fat: 13g
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