Carrot Cake Slice
Nutritional Overview
A slice of carrot cake with visible ingredients including carrots, flour, sugar, cream cheese frosting, and walnuts. Some values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carrot Cake Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Carrot Cake Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Carrot Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carrot Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Carrot Cake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 150 calories (29% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: carrot, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
flour
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sugar
40gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
cream cheese frosting
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
walnuts
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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