Carrot Cake Slice
Nutritional Overview
A slice of carrot cake with visible ingredients including carrots, flour, sugar, walnuts, oil, and cream cheese frosting. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carrot Cake Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Carrot Cake Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Carrot Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carrot Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carrot Cake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 120 calories (23% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: carrot, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
all-purpose flour
60gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cream cheese frosting
25gr
Protein: 0g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!