Carrot cake slice
Nutritional Overview
This is a partially eaten slice of carrot cake. The visible ingredients are carrot, flour, sugar, vegetable oil, and egg. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot cake slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Carrot cake slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Carrot cake slice is an excellent energy source for active individuals and athletes.
• Carrot cake slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Carrot cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 120 calories (38% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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