Carrot Cake & Oat Milk Cappuccino
Nutritional Overview
A moderately sweet dessert pairing carrot cake rich in carbs and fats with a creamy oat milk cappuccino providing carbs and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Cake & Oat Milk Cappuccino contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Carrot Cake & Oat Milk Cappuccino contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Carrot Cake & Oat Milk Cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carrot Cake & Oat Milk Cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carrot Cake & Oat Milk Cappuccino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot cake slice contributes 400 calories (83% of total calories).
• Protein sources: Carrot cake slice, Cappuccino oat milk provide essential amino acids for muscle health.
• Energy sources: Carrot cake slice, Cappuccino oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot cake slice
120gr
Protein: 6g
| Carbs: 50g
| Fat: 18g
Cappuccino oat milk
200gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
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