Carrot cake and latte
Nutritional Overview
This meal consists of a slice of carrot cake and a cup of latte. The nutritional values are estimated based on typical serving sizes and ingredients. Some values may be approximate due to missing details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carrot cake and latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Carrot cake and latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Carrot cake and latte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carrot cake and latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carrot cake and latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot cake slice contributes 400 calories (77% of total calories).
• Protein sources: Carrot cake slice, Latte (milk coffee) provide essential amino acids for muscle health.
• Energy sources: Carrot cake slice, Latte (milk coffee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot cake slice
120gr
Protein: 5g
| Carbs: 55g
| Fat: 18g
Latte (milk coffee)
200gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
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