Carrot Cake and Croissant
Nutritional Overview
Estimated meal includes a slice of carrot cake with cream cheese frosting and carrot garnish, plus one plain croissant. Values are approximate based on visible portion sizes. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Carrot Cake and Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Carrot Cake and Croissant contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Carrot Cake and Croissant is an excellent energy source for active individuals and athletes.
• High in fats (39g), Carrot Cake and Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Carrot Cake and Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot cake contributes 260 calories (44% of total calories).
• Protein sources: carrot cake, plain croissant provide essential amino acids for muscle health.
• Energy sources: carrot cake, cream cheese frosting, plain croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot cake
85gr
Protein: 3g
| Carbs: 31g
| Fat: 14g
cream cheese frosting
35gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
carrot garnish
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
plain croissant
55gr
Protein: 4g
| Carbs: 10g
| Fat: 17g
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