Carrot Cake
Nutritional Overview
A 40g serving of carrot cake providing moderate calories with high fat and carbohydrate content, low in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Carrot Cake provides moderate energy and can fit well into most balanced meal plans.
• Carrot Cake provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Carrot Cake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Carrot Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrotcake contributes 150 calories (100% of total calories).
• Energy sources: carrotcake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrotcake
40gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
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