Carrot Cabbage Salad
Nutritional Overview
A fresh salad made with shredded carrots, cabbage, and lettuce. No visible dressing or high-calorie ingredients. Some values are estimated due to missing quantities.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carrot Cabbage Salad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Carrot Cabbage Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Carrot Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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