Carrot and Red Apple
Nutritional Overview
A healthy snack consisting of a raw carrot and a medium red apple, providing fiber, natural sugars, and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Carrot and Red Apple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Carrot and Red Apple is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Carrot and Red Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rött äpple contributes 109 calories (73% of total calories).
• Energy sources: morot, rött äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
rött äpple
200gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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