Carrot and Nectarine Snack
Nutritional Overview
A healthy snack consisting of two carrots and one nectarine, rich in carbs and natural sugars, low in fat and moderate in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Carrot and Nectarine Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Carrot and Nectarine Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Carrot and Nectarine Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Carrot and Nectarine Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nektarin contributes 72 calories (42% of total calories).
• Energy sources: morot, nektarin, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
61gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
nektarin
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
morot
61gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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