Carrillera Risotto & Iberian Solomillos
Nutritional Overview
A rich meal featuring tender beef cheek risotto with a brown sauce, complemented by nutritious red beans, juicy Iberian pork tenderloin with creamy blue cheese sauce, and a sweet tiramisù dessert. High in protein and fats, with moderate carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Carrillera Risotto & Iberian Solomillos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carrillera Risotto & Iberian Solomillos provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Carrillera Risotto & Iberian Solomillos is an excellent energy source for active individuals and athletes.
• High in fats (45g), Carrillera Risotto & Iberian Solomillos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carrillera Risotto & Iberian Solomillos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrillera (beef cheek) contributes 250 calories (26% of total calories).
• Protein sources: Carrillera (beef cheek), Risotto rice, Salsa Española (brown sauce), Alubias rojas (red beans), Solomillos Ibéricos (Iberian pork tenderloin), Salsa de Cabrales (blue cheese sauce), Tiramisú provide essential amino acids for muscle health.
• Energy sources: Risotto rice, Salsa Española (brown sauce), Alubias rojas (red beans), Tiramisú supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrillera (beef cheek)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Risotto rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Salsa Española (brown sauce)
100gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Alubias rojas (red beans)
100gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Solomillos Ibéricos (Iberian pork tenderloin)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Salsa de Cabrales (blue cheese sauce)
50gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
Tiramisú
120gr
Protein: 10g
| Carbs: 40g
| Fat: 15g
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