Carré Frais Figue Café Noir
Nutritional Overview
A light and mildly sweet snack combining creamy Carré frais cheese, fresh figs with natural sugars, a touch of honey, and a cup of black coffee with zero calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carré Frais Figue Café Noir is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Carré Frais Figue Café Noir contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Carré Frais Figue Café Noir is an excellent energy source for active individuals and athletes.
• Carré Frais Figue Café Noir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carré Frais Figue Café Noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carré Frais Cheese contributes 50 calories (53% of total calories).
• Protein sources: Carré Frais Cheese provide essential amino acids for muscle health.
• Energy sources: Fresh Fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carré Frais Cheese
5gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Fresh Fig
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Black Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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