Carré frais
Nutritional Overview
Fromage frais nature, riche en matières grasses, faible en glucides et protéines. Idéal en petite portion pour une collation rapide.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Carré frais provides moderate energy and can fit well into most balanced meal plans.
• Carré frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Carré frais is suitable for low-carb and ketogenic diets.
• High in fats (15g), Carré frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Carré frais should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 100 calories (100% of total calories).
• Protein sources: fromage frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage frais
50gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
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