Carré fondant emmental
Nutritional Overview
L'image montre un emballage de fromage fondu Bridelight goût emmental. Les valeurs nutritionnelles sont estimées pour une portion de 20g. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Carré fondant emmental is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carré fondant emmental provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Carré fondant emmental is an excellent energy source for active individuals and athletes.
• High in fats (44g), Carré fondant emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carré fondant emmental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous et bretzel olives tomates cerises contributes 250 calories (22% of total calories).
• Protein sources: fromage fondu goût emmental, pain graine, puree brocoli, falafels vegan, banane yaourt frec vegetale flocons d avoine stevia, houmous et bretzel olives tomates cerises, 2 petits suisses et 2 figues fraichew provide essential amino acids for muscle health.
• Energy sources: pain graine, confiture goegzlin sans sicre, puree brocoli, falafels vegan, banane yaourt frec vegetale flocons d avoine stevia, houmous et bretzel olives tomates cerises, 2 petits suisses et 2 figues fraichew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage fondu goût emmental
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
pain graine
50gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
beure 60%
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
confiture goegzlin sans sicre
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
puree brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
falafels vegan
20gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
carre frais gercais tartine pain 10gramme
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
banane yaourt frec vegetale flocons d avoine stevia
150gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
houmous et bretzel olives tomates cerises
150gr
Protein: 7g
| Carbs: 30g
| Fat: 10g
2 petits suisses et 2 figues fraichew
160gr
Protein: 12g
| Carbs: 28g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!