Carré de chocolat noir sésame
Nutritional Overview
A small square of dark chocolate with sesame seeds, moderate calories with healthy fats and some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carré de chocolat noir sésame is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Carré de chocolat noir sésame is suitable for low-carb and ketogenic diets.
• Carré de chocolat noir sésame contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carré de chocolat noir sésame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 33 calories (80% of total calories).
Detailed Ingredient Breakdown
Chocolat noir
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Sésame
2gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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