Carré de chocolat au lait
Nutritional Overview
Ce repas est composé d'un carré de chocolat au lait (environ 20g). Les valeurs nutritionnelles sont estimées pour cette portion. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Carré de chocolat au lait provides moderate energy and can fit well into most balanced meal plans.
• Carré de chocolat au lait provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Carré de chocolat au lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Carré de chocolat au lait should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat au lait contributes 110 calories (100% of total calories).
• Energy sources: Chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat au lait
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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