Carpaccio tomates burrata patates
Nutritional Overview
Carpaccio de tomates rouges et jaunes avec burrata au centre, accompagné de pommes de terre sautées. Valeurs estimées, certains apports peuvent varier. Les herbes/épices sont incluses mais leurs valeurs nutritionnelles sont négligeables (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Carpaccio tomates burrata patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carpaccio tomates burrata patates provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Carpaccio tomates burrata patates is an excellent energy source for active individuals and athletes.
• High in fats (29g), Carpaccio tomates burrata patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carpaccio tomates burrata patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 313 calories (44% of total calories).
• Protein sources: tomates rouges, burrata, pommes de terre, pain blanc provide essential amino acids for muscle health.
• Energy sources: tomates rouges, tomates jaunes, pommes de terre, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates rouges
271gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
tomates jaunes
272gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
burrata
121gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
pommes de terre
151gr
Protein: 5g
| Carbs: 34g
| Fat: 6g
pain blanc
62gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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