Carpaccio & skyr basilic
Nutritional Overview
Repas à base de carpaccio (riche en protéines) et skyr 0% (très peu ou pas de lipides), agrémenté de basilic.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Carpaccio & skyr basilic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carpaccio & skyr basilic provides 63g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio & skyr basilic provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Carpaccio & skyr basilic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carpaccio & skyr basilic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carpaccio de charal contributes 360 calories (62% of total calories).
• Protein sources: Carpaccio de charal, Skyr Danone 0% (2 pots) provide essential amino acids for muscle health.
• Energy sources: Skyr Danone 0% (2 pots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carpaccio de charal
200gr
Protein: 54g
| Carbs: 2g
| Fat: 16g
Basilic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skyr Danone 0% (2 pots)
250gr
Protein: 9g
| Carbs: 11g
| Fat: 0g
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