Carpaccio salata s grilovanim hlebom
Nutritional Overview
Procena je zasnovana na vizuelnoj identifikaciji sastojaka: govedji carpaccio, rukola, parmezan, grilovani hleb, balzamiko preliv, maslinovo ulje, kapar, zelena salata i dekorativni keks. Neki sastojci i nutritivne vrednosti su procenjeni, a nepoznate vrednosti su postavljene na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio salata s grilovanim hlebom contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio salata s grilovanim hlebom provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Carpaccio salata s grilovanim hlebom is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carpaccio salata s grilovanim hlebom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carpaccio salata s grilovanim hlebom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: govedji carpaccio contributes 120 calories (26% of total calories).
• Protein sources: govedji carpaccio, parmezan, grilovani hleb provide essential amino acids for muscle health.
• Energy sources: grilovani hleb, balzamiko preliv, dekorativni keks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
govedji carpaccio
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
rukola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmezan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
grilovani hleb
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
balzamiko preliv
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
maslinovo ulje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
kapar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zelena salata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dekorativni keks
15gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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