Carpaccio & Roast Dinner
Nutritional Overview
A balanced meal featuring protein-rich carpaccio, roasted potatoes for carbs, grilled broccoli, a creamy whiskey sauce, and a rich chocolate dessert with fruit and vanilla ice cream, totaling moderate calories and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Carpaccio & Roast Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carpaccio & Roast Dinner provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Carpaccio & Roast Dinner is an excellent energy source for active individuals and athletes.
• High in fats (65g), Carpaccio & Roast Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carpaccio & Roast Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladfondant contributes 350 calories (26% of total calories).
• Protein sources: Beef carpaccio, Ugnsrostad potatis, Grillad broccoli, Chokladfondant, Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Grillad broccoli, Whiskey sås, Chokladfondant, Hallon, Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef carpaccio
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Ugnsrostad potatis
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Grillad broccoli
150gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Whiskey sås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
Chokladfondant
120gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
Hallon
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vaniljglass
80gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
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