Carpaccio met rucola
Nutritional Overview
Deze carpaccio bevat rundvlees, rucola, Parmezaanse kaas en een mayonaise-achtige dressing. Voedingswaarden zijn geschat; suikergehalte is laag en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Carpaccio met rucola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio met rucola provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Carpaccio met rucola is suitable for low-carb and ketogenic diets.
• High in fats (26g), Carpaccio met rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carpaccio met rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmezaanse kaas contributes 75 calories (39% of total calories).
• Protein sources: Rundercarpaccio, Parmezaanse kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rundercarpaccio
40gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmezaanse kaas
15gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Mayonaise dressing
10gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
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