Carpaccio et salade fraîche
Nutritional Overview
Ce plat se compose de carpaccio de bœuf garni de copeaux de parmesan et de pesto, accompagné d'une salade fraîche de concombre, tomate et oignon rouge. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Carpaccio et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio et salade fraîche provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Carpaccio et salade fraîche is suitable for low-carb and ketogenic diets.
• Carpaccio et salade fraîche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carpaccio et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr carpaccio boeuf contributes 120 calories (60% of total calories).
• Protein sources: copeaux de parmesan, 60gr carpaccio boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
copeaux de parmesan
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
concombre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
60gr carpaccio boeuf
60gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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