Carpaccio et salade césar
Nutritional Overview
Repas composé d'un carpaccio de bœuf mariné à l'huile d'olive et citron, accompagné d'une salade césar au poulet rôti avec croûtons, œuf, fromage et salade verte. Valeurs estimées à partir des éléments visibles sur l'emballage et la photo. Les valeurs non lisibles précisément ont été estimées, aucune valeur manquante visible n'a nécessité 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Carpaccio et salade césar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carpaccio et salade césar provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carpaccio et salade césar is an excellent energy source for active individuals and athletes.
• High in fats (57g), Carpaccio et salade césar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carpaccio et salade césar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de bœuf contributes 240 calories (24% of total calories).
• Protein sources: carpaccio de bœuf, poulet rôti, croûtons, œuf, copeaux de fromage provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carpaccio de bœuf
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poulet rôti
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
sauce césar
30gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
croûtons
25gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
copeaux de fromage
25gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
salade verte
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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