Carpaccio et salade chèvre noix
Nutritional Overview
Ce repas comprend un carpaccio de boeuf à l'huile d'olive et basilic, accompagné d'une salade composée de pâtes, chèvre affiné, noix, tomates, sauce balsamique au miel et crackers. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carpaccio et salade chèvre noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carpaccio et salade chèvre noix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carpaccio et salade chèvre noix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carpaccio et salade chèvre noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carpaccio et salade chèvre noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de boeuf contributes 180 calories (27% of total calories).
• Protein sources: carpaccio de boeuf, pâtes penne, chèvre affiné provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce balsamique au miel, crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carpaccio de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
huile d'olive et basilic
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâtes penne
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
chèvre affiné
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce balsamique au miel
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
crackers
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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