Carpaccio et poulpe
Nutritional Overview
Repas composé d'un carpaccio de boeuf au parmesan avec sauce marinée, accompagné de poulpe et de jus de citron. Les valeurs sont estimées visuellement à partir des aliments visibles. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio et poulpe contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio et poulpe provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Carpaccio et poulpe is suitable for low-carb and ketogenic diets.
• High in fats (28g), Carpaccio et poulpe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carpaccio et poulpe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de boeuf contributes 180 calories (37% of total calories).
• Protein sources: carpaccio de boeuf, parmesan, poulpe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carpaccio de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
parmesan
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
sauce marinée
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
poulpe
140gr
Protein: 19g
| Carbs: 3g
| Fat: 2g
jus de citron
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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