carpaccio et maquereaux
Nutritional Overview
repas composé de carpaccio de boeuf mariné façon thaï et de filets de maquereaux en boîte. estimation basée sur les produits emballés visibles. les valeurs manquantes non lisibles ont été mises à 0 dans l'estimation si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, carpaccio et maquereaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carpaccio et maquereaux provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, carpaccio et maquereaux is suitable for low-carb and ketogenic diets.
• High in fats (54g), carpaccio et maquereaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carpaccio et maquereaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereaux contributes 500 calories (63% of total calories).
• Protein sources: carpaccio de boeuf, filets de maquereaux provide essential amino acids for muscle health.
• Energy sources: marinade thaï supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carpaccio de boeuf
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
marinade thaï
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
filets de maquereaux
169gr
Protein: 24g
| Carbs: 0g
| Fat: 44g
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