Carpaccio de saumon frais
Nutritional Overview
Ce plat est un carpaccio de saumon frais (150g) avec un filet d'huile d'olive et un peu de citron. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc mis à 0. Plat riche en protéines et en bonnes graisses, faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio de saumon frais contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio de saumon frais provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Carpaccio de saumon frais is suitable for low-carb and ketogenic diets.
• High in fats (21g), Carpaccio de saumon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carpaccio de saumon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon frais contributes 280 calories (90% of total calories).
• Protein sources: saumon frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon frais
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
citron
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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