Carpaccio de carne
Nutritional Overview
Plato de carpaccio de carne de res cruda con un chorrito de aceite de oliva. No se observan otros ingredientes visibles. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Carpaccio de carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio de carne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio de carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carpaccio de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cruda contributes 200 calories (91% of total calories).
• Protein sources: Carne de res cruda provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de res cruda
100gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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