Carpaccio de Bœuf au Parmesan
Nutritional Overview
Carpaccio de bœuf avec un filet d'huile d'olive et parmesan, riche en protéines, faible en glucides, apporte des bonnes graisses et des protéines pour une alimentation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio de Bœuf au Parmesan contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio de Bœuf au Parmesan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carpaccio de Bœuf au Parmesan is suitable for low-carb and ketogenic diets.
• High in fats (22g), Carpaccio de Bœuf au Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carpaccio de Bœuf au Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf Carpaccio contributes 250 calories (71% of total calories).
• Protein sources: bœuf Carpaccio, parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bœuf Carpaccio
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
parmesan
10gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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