Carpaccio de Bœuf au Basilic
Nutritional Overview
Carpaccio de bœuf au basilic is a high-protein, low-carb dish rich in healthy fats from the beef, enhanced with fresh basil, offering a balanced and flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio de Bœuf au Basilic contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio de Bœuf au Basilic provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carpaccio de Bœuf au Basilic is suitable for low-carb and ketogenic diets.
• High in fats (23g), Carpaccio de Bœuf au Basilic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carpaccio de Bœuf au Basilic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Carpaccio contributes 350 calories (88% of total calories).
• Protein sources: Beef Carpaccio provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Carpaccio
200gr
Protein: 44g
| Carbs: 1g
| Fat: 21g
Basilic (Basil)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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