Carpaccio de boeuf
Nutritional Overview
Plat estimé comme un carpaccio de boeuf avec burrata, roquette, parmesan, tomate cerise, huile d'olive et un peu de pesto. Les valeurs sont des estimations visuelles en français. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio de boeuf contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio de boeuf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio de boeuf provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Carpaccio de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carpaccio de boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf cru contributes 180 calories (40% of total calories).
• Protein sources: boeuf cru, burrata, copeaux de parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boeuf cru
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
burrata
60gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
copeaux de parmesan
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
tomate cerise
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pesto
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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