Carpaccio de boeuf
Nutritional Overview
Assiette de carpaccio de boeuf garnie de parmesan, oignon, ciboule, poivre et un filet d'huile d'olive, servie avec des petits pains blancs. Les valeurs sont estimées visuellement. Les éléments non visibles avec précision ont été arrondis et les valeurs manquantes ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Carpaccio de boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carpaccio de boeuf provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Carpaccio de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (39g), Carpaccio de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carpaccio de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pains blancs contributes 520 calories (52% of total calories).
• Protein sources: boeuf cru en carpaccio, parmesan, petits pains blancs provide essential amino acids for muscle health.
• Energy sources: petits pains blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf cru en carpaccio
220gr
Protein: 46g
| Carbs: 0g
| Fat: 11g
parmesan
16gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ciboule
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pains blancs
180gr
Protein: 18g
| Carbs: 87g
| Fat: 11g
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