Carpaccio de boeuf
Nutritional Overview
Carpaccio de boeuf avec parmesan râpé, herbes et un filet d'huile d'olive. Valeurs pour le sucre et certains détails estimés à 0 car non visibles ou inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Carpaccio de boeuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio de boeuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carpaccio de boeuf is suitable for low-carb and ketogenic diets.
• Carpaccio de boeuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carpaccio de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf cru contributes 200 calories (77% of total calories).
• Protein sources: Boeuf cru, Parmesan râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boeuf cru
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Parmesan râpé
15gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Herbes/épices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!