Carpaccio de boeuf
Nutritional Overview
Ce plat est un carpaccio de boeuf avec du parmesan râpé et du sel. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio de boeuf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio de boeuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carpaccio de boeuf is suitable for low-carb and ketogenic diets.
• High in fats (18g), Carpaccio de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carpaccio de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf cru contributes 300 calories (94% of total calories).
• Protein sources: Boeuf cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boeuf cru
120gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
Parmesan râpé
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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