Carpaccio de boeuf
Nutritional Overview
Ce plat est un carpaccio de boeuf avec du parmesan râpé. Les valeurs pour le sucre sont inconnues et fixées à 0. Aucun autre ingrédient visible n'a été identifié.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Carpaccio de boeuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio de boeuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Carpaccio de boeuf is suitable for low-carb and ketogenic diets.
• Carpaccio de boeuf contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carpaccio de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf cru contributes 220 calories (85% of total calories).
• Protein sources: Boeuf cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boeuf cru
120gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
Parmesan râpé
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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