Carpaccio de boeuf
Nutritional Overview
Ce plat est un carpaccio de boeuf Charal, composé de 200g de viande de boeuf et 30g de marinade. Les valeurs nutritionnelles de la marinade ne sont pas spécifiées, donc elles sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio de boeuf contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio de boeuf provides 66g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio de boeuf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carpaccio de boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 330 calories (100% of total calories).
• Protein sources: viande de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
viande de boeuf
200gr
Protein: 66g
| Carbs: 0g
| Fat: 6g
marinade
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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