Carpaccio bœuf citron et jambon
Nutritional Overview
Plat composé de bœuf maigre finement tranché, assaisonné d'huile d'olive et de citron, accompagné de jambon blanc. Riche en protéines avec une modération en graisses et très faible en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Carpaccio bœuf citron et jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio bœuf citron et jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carpaccio bœuf citron et jambon is suitable for low-carb and ketogenic diets.
• Carpaccio bœuf citron et jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carpaccio bœuf citron et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf carpaccio contributes 150 calories (56% of total calories).
• Protein sources: Bœuf carpaccio, Jambon blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bœuf carpaccio
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jambon blanc
40gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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