Carpaccio boeuf œuf dur
Nutritional Overview
Ce plat est composé de carpaccio de boeuf, d'un œuf dur, de parmesan râpé, de poivre noir, de sel et d'herbes séchées. Les valeurs nutritionnelles des ingrédients non identifiables sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio boeuf œuf dur contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio boeuf œuf dur provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Carpaccio boeuf œuf dur is suitable for low-carb and ketogenic diets.
• Carpaccio boeuf œuf dur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carpaccio boeuf œuf dur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de boeuf contributes 180 calories (59% of total calories).
• Protein sources: carpaccio de boeuf, œuf dur, parmesan râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carpaccio de boeuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parmesan râpé
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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