Carpaccio basilic + fromage frais
Nutritional Overview
A high-protein, low-fat meal combining lean beef carpaccio with fat-free fresh cheeses and a small portion of mango for natural sweetness and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Carpaccio basilic + fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carpaccio basilic + fromage frais provides 54g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio basilic + fromage frais provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Carpaccio basilic + fromage frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Carpaccio basilic + fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carré frais 0% mg contributes 70 calories (35% of total calories).
• Protein sources: Carré frais 0% mg, Fromage blanc 0% mg provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0% mg, Mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carré frais 0% mg
100gr
Protein: 12g
| Carbs: 3g
| Fat: 0g
Fromage blanc 0% mg
200gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Mangue
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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